tag:blogger.com,1999:blog-29661632635757080352024-02-19T01:39:20.100-08:00Get Everything DoneIT, Knowledge, Entertainment, Fun etc.Unknownnoreply@blogger.comBlogger1053125tag:blogger.com,1999:blog-2966163263575708035.post-44118521338287742922012-08-20T21:41:00.002-07:002012-08-20T21:41:58.147-07:00Exercise to Improve Flexibility - Health Tip...<div dir="ltr" style="text-align: left;" trbidi="on">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-20062337158555526742012-08-12T07:20:00.001-07:002012-08-12T07:22:53.379-07:00Healing Foods According to Symptoms - Health Tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Natural
healing foods are those that help in certain diseases. Many foods are healing
foods. Foods that are beneficial in certain diseases (healing foods) are listed
on this page. These healing foods should be consumed raw, where possible.</span></div>
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<b><span style="color: #984806; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-themecolor: accent6; mso-themeshade: 128;">Healing Foods According to Symptoms</span></b></div>
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<span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Some of
the healing foods that are beneficial in certain diseases like acidity, acne,
arthritis, asthma,cancer, cholera, cold and cough, constipation, diabetes,
dysentry, heart disease, high blood pressure, high cholesterol, </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">high blood
sugar</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">, impotency, </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">intestinal worms</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">,
jaundice, </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">kidney stones</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">, ulcers, piles, pimples, teeth & gum
problems and whooping cough.</span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Acidity</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Grapefruit, Coconut, Groundnut, Honey, Jaggery, Yogurt (Curd) </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Arthritis:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Apple,
Banana, Mango, Cucumber, Garlic </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Asthma:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Garlic </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Healing foods for Cancer:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Carrot, Garlic, Lime, Lemon </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Cholera:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Bitter Gourd (Karela),
Coconut water, Cucumber, Onions </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Cold and Cough</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Garlic, Ginger, Lime, Lemon </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Constipation</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Almonds, Cabbage, Carrot, Cucumber, Lime,
Lettuce, Banana, Beet Root (Chukandar), Corn, Cucumber, Dates, Figs, Raisins,
Soyabeans, Spinach, Whole wheet (bread, pudding) </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Healing foods for </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Diabetes</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">:
Bengal Gram, Bitter Gourd (Karela), Fenugreek (Methi seeds), Grapefruit, Indian
goosberry (Amla), Groundnuts, Jambu Fruit (Jamun), Kidneybeans (Rajmah), Lime,
Lettuce, Mango leaves, Soyabeans </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Dysentry:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Banana, Carrot, Garlic,
Groundnuts, Indian goosberry (Amla), Jambul Fruit (Rose apple, Jamun), Mango
seeds, Pomegranate (Anar) </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Heart Disease:</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Cabbage, Carrot, Honey, Apple, Asparagus
(Soot Mooli) Garlic, Onions, Oranges, Grapes, Grapefruit, Indian goosberry
(Amla), Lime, Lemon, Raisins </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">High Blood Pressure</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Apple, Banana, Garlic, Lime,
lemon, oats, Onions, </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">psyllium husk</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> (Isabgole) </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Foods good for High Cholesterol:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Apple,
Curry patta, Garlic, Grapefruit, Lime, Lemon, Oats, Psyllium husk, Raisins,
Soya Beans, Sunflower seeds </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">High Blood Sugar</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Bitter melon (Karela), </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Fenugreek
(Methi seeds)</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Immune system :</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Watermelon is packed with glutathione, which helps boost immune system. It is
also a source of vitamin C, potassium and lycopene - the cancer fighting
oxidant. </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Inflammation :</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Cherries, garlic, </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Turmeric spice</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">. </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Impotency:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Almonds, Black gram (Urad Dal) </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Intestinal Worms:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Carrot, Freshly ground Coconut Papya, Tomatoes, Pomegranate(Anar) </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Jaundice:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> Radish, Sugarcane </span></div>
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<span style="color: #0070c0; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Healing of </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Kidney Stones</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Apple, Tomato(?) </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Peptic Ulcer: </span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Lime </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Piles or hemorrhoids</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: The healing foods for piles
or hemorrhoids are :Beet Root (Chukandar), Bitter Gourd (Karela), Figs, Jambul
Fruit (Rose apple, Jamun), Onions, Radish, Lime,Pigeon Pea (Red Gram, Arhar
Dal) </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">The healing foods for </span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Acne or Pimples</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">:
Cucumber Juice (apply on face), Lime, Lemon </span></div>
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</span></span></span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 9.0pt;">Teeth & Gum remedies</span><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">: Lime, Fresh Groundnut, Apple,
Onions, Pomegranate (Anar) rind powder, Spinach </span></div>
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</span></span></span><b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Whooping Cough:</span></b><span style="color: #0070c0; font-family: "Arial","sans-serif"; font-size: 10.0pt;">
Garlic, Onion </span></div>
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-11194770461336848002012-08-08T08:53:00.002-07:002012-08-08T08:53:42.067-07:00Binge Eating Psychological Effects - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-81922347186360397882012-08-01T08:07:00.002-07:002012-08-01T08:07:25.200-07:00Benefits of Green Salads - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-46857916855288449392012-07-22T07:29:00.001-07:002012-07-22T07:29:07.847-07:00Benefits of Tongue Cleaning - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-77500231053491961982012-07-19T08:09:00.002-07:002012-07-19T08:09:51.697-07:00Head to Toe Health Tips - Tips for Brain and Heart...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-89939760566042613602012-07-18T07:51:00.001-07:002012-07-18T07:51:24.189-07:00Eye Stye - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-12110686416182069692012-05-06T03:22:00.001-07:002012-05-06T03:22:51.131-07:00Green Salads - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-2966163263575708035.post-18762196228691696382012-05-06T02:49:00.000-07:002012-05-06T02:49:29.146-07:00How To Remove Pimples Fast...<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>How To Remove Pimples Fast</b></span><br />
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Whether you choose to call it acne, zits, pimples or spots, know that you're not alone. Over 80% of teenagers will experience an outbreak of pimples at some point, which means science and reason have worked overtime to devise ways to treat them as quickly as possible (the demand is certainly right up there).<br />
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Before we begin looking at how best to deal with them, a few must-know facts are in order. Below the surface of our skin, the sebaceous glands produce sebum in order to lubricate our skin and keep it moist. Sometimes they can become overactive and block the pores of our skin and cause -- you know it -- pimples. It is important to realize that while not every treatment may work, and outbreaks can re-occur and become persistent in certain individuals, they are neither dangerous nor contagious.Removing pimples fast, therefore, becomes a question of aesthetics (which is also undoubtedly important) rather than a health concern.<br />
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<span style="font-size: small;"><b>Our Plan Of Action</b></span></div>
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There are many ways to treat acne, from home remedy tricks to commercial products. We'll deal with them all briefly and work our way to long-term solutions to keep them off.
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<b>Home Remedies</b></div>
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Salt water method - Take a bucket or container and fill it with warm water. Once it's almost full you're going to add a copious amount of salt to it. When I say copious, I mean a lot. Keep going until it's really salty, then add a little more simply because you can't go wrong. Dip a cotton ball into the solution for a minute or so and then apply it gently to the pimple in question and hold it there for several minutes (patience is the key). When you remove it you may be surprised to find that it may have discolored somewhat, great! But we're not done yet. Now dip two more cotton balls and flatten the spot by pressing firmly from either side of it.<br />
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Garlic - Garlic contains natural antibiotic properties that can take care of zits. Rub a clove of garlic on the spot in question several times a day, avoid doing this on date-night for obvious reasons!<br />
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Cucumber - Covering the spot in question with grated cucumber for fifteen minutes can be used to treat and prevent pimples. Especially good at removing post-zit removal marks on the skin.<br />
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Lemon and orange peel paste - Break down lemon and orange peels and mix it with water, flour and honey to make a viscous paste which can be applied to any part of the body which houses pimples.
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<div style="color: #cc0000;">
<b>Commercial Remedies</b></div>
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This article isn't about advocating any commercial solution over another, I may mention one or two names in passing, but my focus will be on active ingredients rather than brand names.<br />
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Benzoyl peroxide - Is a substance which directly attacks the bacteria that causes the breakout (propionibacteria acnes).<br />
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Proactiv® - A very popular treatment that involves three distinct steps (you can read more about their pimple removal steps here).<br />
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Laser Treatment - If speed and severity are key, laser treatment can level the playing field after a week or so. I only really recommend this if it's a bad outbreak since it can be horribly expensive as well as mildly annoying.<br />
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Sulphur Based - Commercial products based on sulphur products try and catalyze removal of dead skin, thereby freeing the clogged up pores. Not a rapid solution, but a natural one.<br />
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Acupuncture - If taking medicine of any kind isn't really your thing, acupuncture has reported some success over the course of a handful of session.<br />
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Antibiotics - Some people may be prescibed oral antibiotics such as Tetracycline in order to combat acne. I have some personal reservations about this -- but they are personal.
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<div style="color: #cc0000;">
<b>Types Of Pimple</b></div>
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Know thy enemy. There are various kinds of pimples, learn to tell them apart!<br />
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Whiteheads - Flesh colored and minute.<br />
Blackheads - Often confused with dirt.<br />
Cysts - Painful and contain pus.<br />
Papules - Pink solid and round.<br />
Nodules - Akin to papules but bigger.<br />
Pustules - Visibly contain pus on top, red below.
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-90233012869975643402012-04-06T08:52:00.001-07:002012-04-06T08:52:26.665-07:00Benefits of Pemegranate - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-2966163263575708035.post-73858904512531125982012-04-03T10:47:00.001-07:002012-04-03T10:47:34.370-07:00Bed Bugs - Useful Info...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-9144689298543192922012-03-19T11:27:00.002-07:002012-03-19T11:27:48.576-07:00Healthy Steps to a Longer Life...<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><b>11 Habits That Will Help You Live to 100</b></span></div>
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<span style="font-size: large;"><b>Healthy Steps to a Longer Life</b></span></div>
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One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you've sidestepped genes for truly fatal diseases like Huntington's, "there's nothing stopping you from living independently well into your 90s." Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 12 habits and check out Perls'
lifetime risk calculator
to see how long you can expect to live.<br />
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1. Don't Retire
"Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. "After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables," he says. "They're never really inactive." Farming isn't for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.<br />
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2. Floss Every Day
That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. "I really do think people should floss twice a day to get the biggest life expectancy benefits," says Perls.<br />
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3. Move Around
"Exercise is the only real fountain of youth that exists," says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. "It's like the oil and lube job for your car. You don't have to do it, but your car will definitely run better." Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. "And the benefits kick in immediately after your first workout," Olshansky adds. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not into weight lifting.<br />
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4. Eat a Fiber-Rich Cereal for Breakfast
Getting a serving of whole-grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a recent study conducted by Ferrucci and his colleagues. "Those who do this have a lower incidence of diabetes, a known accelerator of aging," he says.<br />
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5. Get at Least Six Hours of Sleep Each Night
Instead of skimping on sleep to add more hours to your day, get more to add years to your life. "Sleep is one of the most important functions that our body uses to regulate and heal cells," says Ferrucci. "We've calculated that the minimum amount of sleep that older people need to get those healing REM phases is about six hours." Those who reach the century mark make sleep a top priority.<br />
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6. Consume Whole Foods, Not Supplements
Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there's no evidence that taking pills with these nutrients provides those anti-aging benefits. "There are more than 200 different carotenoids and 200 different flavonoids in a single tomato," points out Ferrucci, "and these chemicals can all have complex interactions that foster health beyond the single nutrients we know about like lycopene or vitamin C." Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.<br />
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7. Be Less Neurotic
It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. "We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles," says Perls. "They are great at rolling with the punches." If this inborn trait is hard to overcome, find better ways to manage when you're stressed: Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.<br />
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8. Live Like a Seventh Day Adventist
Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it's important to cherish the body that's on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans, and nuts, and get plenty of exercise. They're also very focused on family and community.<br />
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9. Be a Creature of Habit
Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years. "Your physiology becomes frailer when you get older," explains Ferrucci, "and it's harder for your body to bounce back if you, say, miss a few hours of sleep one night or drink too much alcohol." This can weaken immune defenses, leaving you more susceptible to circulating flu viruses or bacterial infections.<br />
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10. Stay Connected
Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that's particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise the strong social interactions that come from walking with a buddy or taking a group exercise class. Having a daily connection with a close friend or family member gives older folks the added benefit of having someone watch their back. "They'll tell you if they think your memory is going or if you seem more withdrawn," says Perls, "and they might push you to see a doctor before you recognize that you need to see one yourself."<br />
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11. Be Conscientious
The strongest personality predictor of a long life is conscientiousness that is, being prudent, persistent, and well organized, according to The Longevity Project, coauthored by Howard Friedman and Leslie Martin. The book describes a study that followed 1,500 children for eight decades, collecting exhaustive details about their personal histories, health, activities, beliefs, attitudes, and families. The children who were prudent and dependable lived the longest, Friedman says, likely because conscientious types are more inclined to follow doctors' orders, take the right medicines at the right doses, and undergo routine checkups. They're also likelier to report happier marriages and more satisfying work lives than their less conscientious peers.
</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2966163263575708035.post-57090293715615329442012-03-08T07:41:00.001-08:002012-03-08T07:41:17.383-08:00How to Gargle - Useful Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-91313234127828345262012-03-05T10:14:00.002-08:002012-03-05T10:14:32.640-08:00CT Scan - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-40058473745386647022012-02-26T07:26:00.002-08:002012-02-26T07:26:38.748-08:00Alopecia - Health Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-77197086471856876512012-02-15T10:12:00.000-08:002012-02-15T10:13:34.527-08:00Information is wealth - Christmas, By the Numbers...<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-33719105558702420722012-02-14T10:47:00.000-08:002012-02-14T10:49:42.544-08:00Health Tips - 5 Good eating habits for the heart...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2966163263575708035.post-26506909276426681272012-02-13T09:50:00.001-08:002012-02-13T09:54:30.401-08:00Health Tips - Diet for Weight Loss...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-47385151404006147792012-02-03T07:42:00.000-08:002012-02-03T07:42:20.639-08:00How to Use Windows Movie Maker...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-2966163263575708035.post-4277862073133089652011-12-09T01:29:00.001-08:002011-12-09T01:37:04.888-08:00If you are going for a Video Camera - Some useful Tips...<div dir="ltr" style="text-align: left;" trbidi="on">
If you are going for a video camera the must read all these pages to select one of the best camera.<br />
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-86597035150647143952011-12-05T11:07:00.001-08:002011-12-05T11:14:12.881-08:00Alopecia - Health Tip...<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-3727140441331679602011-11-26T08:59:00.001-08:002011-11-29T10:26:47.588-08:00Acidity...<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Acidity refers to a set of symptoms
caused by an inequity. More names for acidity are hyperacidity or acid
dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause
heart burns in the upper body </span></span></div>
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<b><span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Acidity</span><span style="color: black; font-weight: normal; text-decoration: none;"> can be a result of inappropriate dietary regimen or stress. It is a
problem which when left unattended to, results in peptic ulcer and other complications.
It is quite a simple problem when it begins, but it can get out of hand easily
if not taken critically. It means the excess secretion of acid by the gastric
glands of the stomach. </span></span></b></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">The usual signs of <b>heartburn</b>
are a burning sensation or pain in the stomach after one to four hours of a
meal. The too much secretion of hydrochloric acid in the stomach causes
acidity. Acidity can be a result of improper dietary regimen or stress</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">The too much secretion of
hydrochloric acid in the stomach causes acidity. Some causes of acidity include
Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and
fatty foods, over-eating, stress, some medications, and being overweight. <b>Acid
Reflux</b> Disease causes harms to the esophagus as the acidic contents from
the stomach, containing acids and pepsin, pushes back to the esophagus since
the sphincter develops into weak and can no-more prevent the contents from
stomach from gushing back in esophagus </span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Skipping meals, not eating on time,
fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking,
alcohol, and wearing tight clothes can give you <b>hyperacidity</b> and <b>heartburn</b>. </span></span></div>
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<b><span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Acidity</span><span style="color: black; font-weight: normal; text-decoration: none;"> is a problem that occurs very commonly; so going in for allopathic
medications every time doesn't seem to be a very good thought. Some herbal
remedies are very effective in the treatment and </span><span style="color: black; text-decoration: none;">prevention
of acidity</span></span></b></div>
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<span style="font-size: large;"><b><span style="color: black; font-family: "Cambria","serif";"><span style="color: black; text-decoration: none;">Symptoms of Acidity</span></span></b></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">The main <b>symptoms of acidity</b>
are:</span></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Dyspepsia and heartburn </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Discomfort, burning
sensation in the upper part of the gut area, especially after eating. </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Regurgitation of the
gastric contents </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">loss of appetite </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">nausea, vomiting </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">feeling of sickness </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">flatulence accompanied by
burping </span></span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">constipation</span></span></li>
</ul>
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<span style="font-size: large;"><b><span style="color: black; font-family: "Cambria","serif";"><span style="color: black; text-decoration: none;">Causes of Acidity</span></span></b></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Acidity may be caused by many
conditions such as:</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Medical conditions, such as
gastroesophageal reflux disease, stomach ulcers</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Hyperthyroidism - excessive
secretion of the thyroid gland.</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Anxiety, anger and stress.</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Constipation, flatulence or
intestinal gases.</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Artificial stimulants or the
thought of nearing the food time can create acidity.</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Excessive intake of stimulants like
tea, coffee etc.</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Excessive intake of fried foods,
spicy or pungent food,</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># As a side-effect of some drugs used
for treating other illnesses</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Overeating along with bad food
combinations. Overeating puts extra load on the stomach, liver, kidneys.</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Eating too rapidly, therefore
improper salivation of food.</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Excessive smoking, intake of
alcohol</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Tendency to eat and drink together</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Insomnia</span></span></div>
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<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Lack of exercise.</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;"># Long gaps between meals leads to
acidity, as it gives the acid in the stomach more time to act.</span></span></div>
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<b><span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Home Remedies for Acidity</span></span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">1) Eat a cup of vanilla ice cream or
drink a glass of cold milk to get rid of acidity. This is an easy <b>Home
Remedy for Acidity</b>. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">2) Raita prepared with fresh curd,
grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding
digestion, and helps eliminate acidity. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">3) Mint: Fresh mint juice taken every
day or fresh mint leaves boiled in a cup of water and sipped slowly after meals
also helps to keep the stomach acids at bay </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">4) Mint juice before meals keeps
acidity at bay. This is another good <b>Home Remedy for Acidity</b>. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">5) Chewing 5-6 basil leaves relieves
flatulence and acidity. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">6) Half a glass of fresh pineapple
juice should be taken after a meal for treating and preventing acidity </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">7) A piece of jaggery or gur after
lunch and dinner <b>prevents acidity</b> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">8) A very simple remedy for acidity
is thin butter-milk mixed with 1/4 teaspoon of black pepper powder </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">9) One of the common <b>Home Remedies
for Acidity</b> - Onion (pyaz): The juice of onions is an excellent remedy for
acidity. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">10) Habitual eating habits and a
healthy diet can prevent acidity </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">11) Drink plenty of water (at least 6
to 8 glasses per day) and other fluids to maintain the acid balance in the
stomach </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">12) A sherbet made with kokum and
jeera gives relief from acidity. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">13) Lemon rind can also be eaten to
prevent heartburn </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">14) A glass of cold milk provides
instant relief. This is an effective <b>Home Remedy for Acidity</b>. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">15) Eat almonds to give relief to
symptoms of acidity </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">16) Chew a few holy basil (tulsi )
leaves to get relief </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">17) Bananas, watermelon and cucumber
have protective action against the acidity and <b>heart burn</b> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">18) Lemon: Juice of one lemon mixed
in half glass of water and ½ teaspoon sugar if consumed before meals helps to
relieve acidity </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">19) When suffering from acidity,
drink five to eight glass of coconut water a day. This is another effective <b>Home
Remedy for Acidity</b>. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Some Foods to Avoid for Heartburn</span></span></b></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">There are many foods that are
commonly known to cause acid in the stomach and heartburn. These are citrus
fruits, tomatoes, fatty foods such as pork chops, deep fried meat, or potatoes,
aerated cold drinks, coffee, hot milk and so on. These are just some of the
foods one should avoid for heartburn as consuming any of these in excess can
cause acute discomfort. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">However, not all the items named
above react in the same way on everyone. People have different reactions to
different stimulants and hence, one will need to carefully watch and identify
which foods cause the greatest harm. Once you have a list, eliminate those
foods from your diet to the extent possible. For example if you find that hot
milk causes acute heartburn, then either stop having it altogether, or have it
at room temperature or ice cold. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Cambria","serif"; font-size: 14pt;"><span style="color: black; text-decoration: none;">Similarly, with fatty foods - either
totally stop having them or have a Tums right before or after the meal which
will neutralize the excess acid formed in the stomach. </span></span></div>
<div class="MsoNormal">
<br /></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-32192719323970518442011-11-25T10:07:00.001-08:002011-11-26T08:18:09.862-08:00Facts and Tips for Quit Smoking...<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b>Facts About Smoking </b></span><br />
<br />
<b>Hurting Yourself</b><br />
<br />
* Smoking is an addiction. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.<br />
* More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risk for lung cancer and many other cancers.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-n9ax6R_K8smXVl5z3STE6VIC55hXl-y181QNR8UP28R029frGZed04qbi1-GLAWZMrCasOKZ5jzJHG8-aj3hbmKdOf1QOvHdbX0hnmpe-N3E_vSAzWLXlbRFAR45ZNCl5NrCrixcjRQU/s1600/No+Smoking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-n9ax6R_K8smXVl5z3STE6VIC55hXl-y181QNR8UP28R029frGZed04qbi1-GLAWZMrCasOKZ5jzJHG8-aj3hbmKdOf1QOvHdbX0hnmpe-N3E_vSAzWLXlbRFAR45ZNCl5NrCrixcjRQU/s1600/No+Smoking.jpg" /></a><b>Hurting Others</b><br />
<br />
* Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke.<br />
* Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.<br />
* Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.<br />
* If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both nonsmokers. In households where only one parent smokes, young people are also more likely to start smoking.<br />
* Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.<br />
<br />
<b>Why Quit? </b><br />
<br />
* Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.<br />
* Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.<br />
* Ex-smokers have better health than current smokers. Ex- smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.<br />
* Quitting smoking saves money. A pack-a-day smoker, who pays $2 per pack, can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.<br />
<br />
<span style="font-size: small;"><b>Quitting Tips </b></span><br />
<br />
<b>Getting Ready to Quit </b><br />
<br />
* Set a date for quitting. If possible, have a friend quit smoking with you.<br />
* Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).<br />
* Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when smoking. Think about how you feel when you smoke.<br />
* Smoke only in certain places, such as outdoors.<br />
* When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water.<br />
* Buy one pack of cigarettes at a time. Switch to a brand of cigarettes you don't like.<br />
<br />
<b>On the Day You Quit </b><br />
<br />
* Get rid of all your cigarettes. Put away your ashtrays.<br />
* Change your morning routine. When you eat breakfast, don't sit in the same place at the kitchen table. Stay busy.<br />
* When you get the urge to smoke, do something else instead.<br />
* Carry other things to put in your mouth, such as gum, hard candy, or a toothpick.<br />
* Reward yourself at the end of the day for not smoking. See a movie or go out and enjoy your favorite meal.<br />
<br />
<b>Staying Quit </b><br />
<br />
* Don't worry if you are sleepier or more short-tempered than usual; these feelings will pass.<br />
* Try to exercise-take walks or ride a bike.<br />
* Consider the positive things about quitting, such as how much you like yourself as a non-smoker, health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.<br />
* When you feel tense, try to keep busy, think about ways to solve the problem, tell yourself that smoking won't make it any better, and go do something else.<br />
* Eat regular meals. Feeling hungry is sometimes mistaken for the desire to smoke.<br />
* Start a money jar with the money you save by not buying cigarettes.<br />
* Let others know that you have quit smoking-most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting.<br />
* If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Quit again.
If you need more help, see your doctor.
He or she may prescribe nicotine gum or a nicotine patch to help you break your addiction to cigarettes.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfW46KubDBaPg_DFIMOrr9CwZxQxaxoFdHsDM_OKTxFwwRYvgpCH8-D8S2pTyZWsp-n9NQ453gPiJdXFu27rV1TtKuFCiXaisJdcMNRyrjYBm7epyObFl1wUjYlrbypchWJLWJHCIh05_/s1600/Stop+Smoking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfW46KubDBaPg_DFIMOrr9CwZxQxaxoFdHsDM_OKTxFwwRYvgpCH8-D8S2pTyZWsp-n9NQ453gPiJdXFu27rV1TtKuFCiXaisJdcMNRyrjYBm7epyObFl1wUjYlrbypchWJLWJHCIh05_/s640/Stop+Smoking.jpg" width="600" /></a></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-72363606673906207762011-11-25T07:18:00.001-08:002011-11-25T07:25:52.478-08:00DESKonTOP - Increase Your Desktop Space...<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Publisher's description of DESKonTOP </b><br />
Solve window clutter, speed-launch desktop shortcuts and access icons on your computer desktop. With just one mouse click you'll get a small copy of your desktop with all shortcuts and icons. Another click will launch a shortcut. No need to minimize or move windows around. No need for Start menu exploration. No playing hide-and-seek with your windows. All it takes is one click on Deskontop icon, and one more click to launch a shortcut.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgah8Y_fXpxp7LC2Dv2BIrYdoEK5q5cpv_FYzEUW8exZYz6i7g8nM7rNIzhmSor83NKpiKNAKpiwXGhcoR3ZfnhIhv5KuGhcFBV4ZkPSous0YnJsiCL5oAaqk5ZJCK2TA0DowLuAx0vD189/s1600/Deskkon.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgah8Y_fXpxp7LC2Dv2BIrYdoEK5q5cpv_FYzEUW8exZYz6i7g8nM7rNIzhmSor83NKpiKNAKpiwXGhcoR3ZfnhIhv5KuGhcFBV4ZkPSous0YnJsiCL5oAaqk5ZJCK2TA0DowLuAx0vD189/s640/Deskkon.gif" width="550" /></a></div>
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<span style="font-size: large;"><b><a href="http://www.softsia.com/download-m214.htm">Download </a> </b></span><br />
<span style="font-size: large;"><b> </b></span><br />
<b><span class="yiv1911418970postbody" id="yui_3_2_0_1_1322233496682339">License: Free <br />Requirements: Windows
NT/2000/XP/2003 Server </span><span style="font-size: large;"><br /></span></b><br />
<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2966163263575708035.post-70762057514548729532011-11-09T10:33:00.000-08:002011-11-09T10:33:53.981-08:00PST File Repair - Scan all the Damaged...<div dir="ltr" style="text-align: left;" trbidi="on">
The PST File Repair tool will scan all the damaged .pst files on your machine then extract and restore that information into new and usable .pst files.
You will need to register your copy of the software if you want to restore all of your emails and contacts.
<br />
<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
The PST Repair Tool (pst-repair-t.exe) allows you to recover your
emails, folders and data from corrupt .pst files (Personal Folders
files) and .ost files (offline folder files) from Microsoft Outlook
2002, 2003, and 2007.<br />
PST Repair Tool will automatically extract all data files, then repair and recover them into a new usable PST file.<br />
<br />
<b>Functions</b><br />
• Recovers all emails, contacts, calendar entries, journals and notes from corrupted PST files <br />
• Repairs password protected files <br />
• Restores HTML, Text and RTF messages <br />
• Recovers encrypted data files <br />
• Repairs .pst files over 2GB <br />
• Can recover deleted emails <br />
• Creates unique profiles for individual PST files <br />
• Exports recovered pst files into Microsoft Outlook <br />
• Automatically updates the software with the latest version <br />
• Compatible with Microsoft Outlook 97, 98, 2000, 2002 ,XP, 2003 & 2007<br />
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<a href="http://pstfilerep.bluesquad.revenuewire.net/pst-repair/download?None"><span style="font-size: large;"><b>Download</b></span></a><br />
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<a href="http://www.pstfilerepair.com/"><span style="font-size: small;">More information</span></a><br />
<span style="font-size: large;"><b> </b></span><br />
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</div>Unknownnoreply@blogger.com1